How to Feel Beautiful After Your Baby is Born


feel beautiful after baby imageThere’s no denying that a new baby is a major life changing event. Forget about being spontaneous, or sleeping in and fitting into your favorite jeans.  These facts are enough to shake a new mother’s self-confidence.  Sometimes it’s easy to forget who you were before having the baby.

However, feeling this way is completely normal – after it’s pretty easy to forget about ourselves when we’re consumed 24/7 taking care of a new little life.   And don’t worry about those extra pounds you may still be carrying, eventually your baby bulge will go away.  It’s important to carve out some “me time” for yourself to get your positive feeling back.

How to get your confidence back after giving birth?

These are our best tips for getting positive about yourself.

1. Get a new haircut.

One of the beauty advantages of pregnancy is thick, shiny and lustrous hair.  But hair starts falling out in clumps around two or three months after giving birth.  To circumvent the effects, get a good, maintenance free haircut.  This will make you feel lighter, prettier and more confident.

2. Grab some sleep.

New babies have irregular sleep patterns.  Missing sleep can cause you to feel anxious and bad-tempered so make every effort to grab some sleep when your baby sleeps.   Your sanity is more important than the housework!

3. Lose the PJs!

It’s fine to live in your pajamas the first couple of weeks home from the hospital.  But after that time it’s imperative that you shower and get yourself dressed.  If you don’t, you could end up in an never ending cycle  –  the less effort you extend the worse you feel about yourself, and the worse you feel about yourself the less effort you extend…

4. Rock the layered look!

Layering your clothes is super for hiding any post pregnancy bulges in the thighs, hips and tummy.   Start with a bellyband, then a T shirt, and top it off with a large button down shirt or cardigan.  Like magic,  and without even trying, you’ve shed pounds and inches.

5. Exercise.

Exercise does wonders to combat post natal depression according to experts.  It increases motivation, improves self esteem, and improves how we feel about ourselves.  A hugely beneficial exercise is regularly taking your baby for a walk.  Check your local YMCA, church or community center to see if there’s any organized mom and baby walking group.

6. Shape up.

Underwear that smooths our your bumps and lumps is called Shapewear.  Wearing this garment under pants or a dress can make you look like you’ve lost 10 lbs.

7. Get a massage!

A relaxing massage will not only help you enhance your mental energy but will give you the strength to face changing that zillionth diaper of the day.  No need to shell out tons of money.  Your partner can even do it.  The technique is to make small circular movements with large sweeping motion around you forehead, shoulders and neck.  Most of your tension is concentrated in that area from carrying and feeding the baby.

8. Add some accessories.

Brighten up your look with a new bracelet, pair of shoes or handbag.  No matter what size you are, even a new diaper bag can add some pizzaz to your everyday outfits.  And remember, a bright color will draw the attention away from your problem areas.

9. Bright eyes.

To detract from dark under eye circles and brighten your skin tone, apply a brightly colored eyeshadow.  Try all the latest colors.  They will make you feel good.

10. Go wild.

An animal print will make you feel like a fox again.  Get a scarf in an animal print.  You can do so much with this accessory – wear it around your hips, your neck or hour handbag or even in your hair.

And if none of these do the trick….

Stick a post-it note on your mirror stating. “I AM HAPPY AND BEAUTIFUL.” Repeat this motto  every time you look in your mirror and you’ll be certain to smile.

Make Good Nutritional Choices With These Tips

Just the thought of proper nutrition can be intimidating. What does your body need, and in what amounts? People wonder about nutrition every day. You will find many of the answers you are looking for ahead in this article.

When working to select the most nutritious foods, choose those nearest their natural form. These items taste great, are good for you and cut down on the amount of chemicals and fat that you are eating.

One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. While it might sound like quite a bit, it isn’t at all difficult to work them into your diet. A glass of apple juice or some tomato sauce counts as one serving each.

Every sound dietary plan must incorporate riboflavin. We need it to release the energy found in food. You also need it for iron transport and metabolism. Dairy products contain riboflavin, and it is also found in grain products.

Eating organic food is an effective method for getting more nutrients into your diet. Scientific evidence points to the fact that nutrients are higher in organic foods and nitrates are lower. Organic building blocks form healthier foods, just as Mother Nature intended. Take a taste of these foods and you’ll know why.

One way to stay fit and healthy is to pack lunches instead of buying them. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.

Homemade fruit smoothies are great to have to start your day. The smoothies that you buy at the store are full of sugar and calories. Controlling the ingredients is the best way to ensure it is nutritious. Also, you can more easily fit it into your plan. Try out ingredients like fresh fruit, Greek yogurt, and skim milk to ensure that your smoothie is both low in calories and delicious.

Make sure to eat plenty of broccoli. The amount of Vitamin K in broccoli is substantial. It also has Vitamin C levels that are around two days’ allotment. These nutrients help build healthy bones and might reduce cancer risks. To really boost the nutritional punch, make your broccoli steamed instead of nuked or boiled.

Make sure to make salmon a part of your diet. Salmon is rich in omega-3 fats and also in niacin. Research has linked niacin in the prevention of Alzheimer’s disease, and Omega-3’s can help to reduce the chances of developing heart disease and cancer. If you want to minimize your exposure to toxic chemicals within salmon, always skip farmed in favor of wild.

This article will enable you to create an excellent diet and supplement plan. You will start looking and feeling better once you start to eat more nutritiously.